Finding Resilience Amidst Chaos: 6 Ways to Break Free From Survival Mode
Are you truly living or just surviving in a world reshaped by the pandemic? In this heart-to-heart episode, I bare my soul about my personal journey amidst the trials of the pandemic and six ways for you to connect to your resilience. The impact on my life and my yoga studio business was profound, leading to a radical shift from mere survival to a renewed vigor for life. From furloughing my entire staff to uprooting and moving to Mexico, I hope my experiences inspire you to reassess your own situation and consider if you're still in survival mode.
I'm also thrilled to share my rediscovery of yoga as a healing balm during these chaotic times. I took a courageous leap of faith, moving to a new country with my daughter in the midst of the pandemic. Here, I found solace in yoga therapy, a form of self-care that helped me regain my sense of balance and fulfillment. I had an enlightening chat with a local yoga studio owner who shared her struggles and the pandemic's impact on her business too.
On the pivotal topic of self-care, we all have our unique forms, don't we? For me, it ranges from soaking in a hot bath to hitting the bed early, and of course, yoga and tango. Communing with nature also plays a significant role in grounding me and enhancing my well-being. Lastly, I'll share insights on retreats for personal and professional growth. These retreats can be powerful catalysts for introspection and restoring balance between our minds, bodies, and spirits. So, let's break free from the shackles of survival mode and embrace the joy of truly living again.
HIGHLIGHTS
0:05:53 - Balancing Life, Connection and Moving Beyond Trauma (55 Seconds)
0:12:26 - Choosing Quality of Life (181 Seconds)
0:18:06 - Unexpected Personalized Yoga Class (47 Seconds)
0:25:50 - Importance of Connection (117 Seconds)
0:30:54 - Exploring Simple Self-Care Strategies (122 Seconds)
0:40:21 - Exploring Ancestral Patterns and Personal Growth (80 Seconds)
ABOUT HEKATE CALLING
The Hekate Calling Podcast is all about the intersection of business expansion, feminine embodiment, ancestral healing and the awakening of your soul.
Tune in every week on your favorite podcast app or click Subscribe on YouTube to learn more about these topics with me and special guests.
To grab your FREE brochure about my Wild Wisdom Retreats, click here now.
LINKS MENTIONED IN THIS EPISODE
▷ 5 Ways to Balance Your Body, Mind + Heart ebook
▷ Raise Your Frequency Vibration
▷ It Didn’t Start with You by Mark Wolynn
▷ Join me for a Wild Wisdom Retreat in Mexico
🏷️ FOLLOW ALYSSA PFENNIG
► YouTube
