Nature is Good Medicine

We connect to the wild inside of our hearts...our innate, feminine wisdom. We are all filled with this longing for the wild; however we are too often pressured to be all things to all people and overburdened with a neverending list of to-dos.

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Sadness is a Call for Reconnection

One of the ponies came up to me with the side of his body in front to get petted. Then, he slowly turned his head and plopped his nose right into my chest {heart center} and let it rest there for at least 30 seconds. I was astounded.

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The Ocean is Calling

I stood knee-deep in the Pacific as anxiety poured over me with the thrust of the waves as they pushed me towards the shore and attempted to pull me back in. I laid on the beach for hours before deciding to go back in.

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Love Yourself First

I once stumbled down Las Vegas Boulevard announcing to the world that I wasn’t everybody’s mom. I was my own mom! Yes, there were drinks involved. For weeks I was complaining that I felt like I had hundreds of children and had to take care of everyone. And I was over it. So, it only took a few drinks and some down time in Vegas to proclaim it. 

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