wild wisdom

Remember who you are.

 

Download my FREE guide on the mind-body and yogic approach to healing and get started on your journey to reconnecting to your wild wisdom.

 
“Wherever there is an absence of power, spirit, or joy in a woman’s life, she has lost touch with her wild self.”
— Tami Lynn Kent

Hi! I’m Alyssa.

Are you tired of living with chronic pain and fatigue? Do you suffer from debiliating stress, anxiety or depression? Have you tried everything you know how and still at a loss? Are you ready to try a new, holistic approach to address the root cause and finally get back to living the life you desire?

Let me help you connect the dots between your physical, mental and emotional symptoms and discover the story underneath the story through an exploration of the yogic model of healing.

We'll work together to get to the emotional and physical roots of your suffering, challenge learned behaviors, correct false beliefs, and reclaim your wild feminine wisdom.

Wild blessings,
Xo,

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I was actually just talking to my mother about this last night. She mentioned that her mother was resentful that she was stuck at home raising 7 children while my grandfather worked two jobs and/or was out golfing. I told her, “You’re repeating that same pattern, mama.” And tears came to her eyes. She never put that together. It’s been that way for generations of women. This is one reason why I do so much work to break the cycle for myself and seek to help others. Through my own work to heal my traumas, I have been able to create a deeper relationship with my mother and provide an outlet for her to enjoy some of her life. She loves being at @embarqueyoga and being surrounded by such incredible people who come through our door. And now with a baby on the way in less than four weeks and being both sick and on crutches {yes, my life right now for real!}, she’s able to come over and help me out, which gives her a break from her frantic, overburdened life at home. At first I thought it would be too much for her to help me out and add one more thing to her plate, but I have found that God, Spirit, the Universe works in very mysterious ways indeed. Wild blessings, Xo, -Alyssa . . . . . . #wildwisdom #yogatherapy #traumarecovery #yogaforwomen #wildfeminjne #femininerising #fullmooninaquarius #indy #indianapolis #broadripple #meridiankessler #indyogis #indyyoga #317yogis #do317 #mindbodyspirit #risesisterrise #womenwhorunwiththewolves #liveauthentic #womenhelpingwomen #adrenalfatigue #womeninspiringwomen #womensupportingwomen
Sometimes you are 8 months pregnant and the fact that you have a yoga rope wall at your fingertips @embarqueyoga comes in handy to help rebalance your hips, stretch your legs and get out of pain. This is why I love yoga...especially Iyengar yoga!!! . . . . . . #yogatherapy #iyengaryoga #317yogis #indyyoga #indyyogis ##yogaforwomen #prenatalyoga #yogaforpregnancy #meridiankessler #broadripple #indy #indianapolis
Pain is the language of the body. . The body will first whisper to us that we’re doing too much or we are going against the flow. . However, if we continue to ignore it, the body screams. 😲 . There we are in pain, suffering from a major illness, you name it. . What happens if we connect to our body and listen to its wisdom when it whispers? . The last 24 hours I have been in severe pain as my hips have gone out of balance and my left one is killing me when I walk. . Some of this is related to being 8 months pregnant, but I also woke up yesterday with some trepidation about the future. . Because there are physical, energetic and emotional layers to our body, this is when I tune in and pull out my tools...yoga, Qigong, dancing, meditations to inquire about my state of mind and to dive into the pain itself, and finally a look at what I have been eating. . And if all else fails, it’s only then that I seek out a bodyworker or healthcare professional, use pain cream or take a pill for extra assistance. And I can’t ignore the fact that my body is different right now being pregnant and I have gained 30 lbs. . What is your body telling you? Are you listening? . Wild blessings, Xo, -Alyssa . P.S. Want to learn more ways to connect with your body? Check out my Awaken Your Wild Wisdom meditation course with link in bio. . . . . #wildwisdom #wildwomen #wildwoman #wildfeminine #femininepower #wiseheartedwoman #liveauthentic #yogatherapy #womenrunbusiness #selfcare #lovemap #lifecoachforwomen #wildwomanrising #yogaforwomen #selflove #loveyourself #loveyourselffirst #womenwhorunwiththewolves #mindbodymedicine #317yogis #do317 #adrenalfatigue #womensupportwomen #rememberwhoyouare #indianapolis #indy #meridiankessler #broadripple #yogaforwomen #yogaforbeginners #painmanagement