Remember Who You Are
Reclaim your health naturally by listening to your body’s innate wisdom, embracing your wild feminine nature and reconnecting with the earth.
“Wherever there is an absence of power, spirit or joy in a woman’s life, she has lost touch with her wild self.”
-Tami Lynn Kent
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Latest Wisdom
Explore the wisdom of yoga therapy, Ayurveda, natural remedies, holistic health and more.
Buffalo Energy for Uncertain Times
Last night I had vivid and repeating dreams that I was floating through the jungle. I woke up this morning to the realization that around every bend I was surround…
Immune Boosting Dressing
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s…
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…
A Simple Way to Set an Intention for the New Year
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
5 Supplements to Help You Say Goodbye to ExhaustionRead More
Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods.…
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
My Favorite Natural Pregnancy Remedies
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect was that figuring what I should be doing…
Trauma Needs to Be Acknowledged
I used to think that what I have been through wasn’t traumatic enough. And I encounter many other women who think the same. It was my own chronic pain and…
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Wild Wisdom Podcast
Honest and authentic talk with thought leaders in yoga, meditation, mind-body therapies and holistic health to help you reclaim your health and unleash the powerful, confident woman you are meant to be.
#034: Yoga for Every Body with Dianne Bondy
Today’s guest has been leading a yoga revolution for the past twenty years through…
#033: Managing Anxiety & Grief in Uncertain Times
Anxiety, sadness, and grief may be real feelings you’re experiencing right now and amplified…
#032: Every Woman Needs to Love Her Pelvis with Natalie Marshall
In this episode, you’ll learn all about why it’s important to pay attention to…
#032: Every Woman Needs to Love Her Pelvis with Natalie MarshallRead More
#031: Full Moon in Libra
In this episode, join me and our resident astrologer, Tara Robertson of She the…
#030: 7 Ways to Boost Your Immune System
With everything that is going on in our world with COVID-19, I thought I…
#029: Horses as Medicine with Hillary Schneider
Sometimes we need a healer that isn’t human to be our guide and reflect…
#028: Human Design with Hannah Coots
Human design is a system developed over 30 years ago that gives you a…
#027: How Astrology Can Reveal Your True Purpose
My guest today, Tara Robertson of She, the Shaman, bears her soul in this…
#026: Get Better Sleep Starting Tonight
I find myself talking about the importance of sleep with everyone in my life.…
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Alyssa Pfennig, C-IAYT
CERTIFIED YOGA THERAPIST
Host of the Wild Wisdom Podcast
Wild Wisdom Retreats
Escape to the heart of nature and reconnect with your wild wisdom through yoga, meditation, hiking, organic cuisine and horses.
