ROOTED WOMAN is now open! Find out more about this monthly, membership community designed to help you release FEAR and SHAME and learn to TRUST your body's wisdom [{CLICK HERE}](https://alyssapfennig.com/rootedwoman)
ROOTED WOMAN is now open! Find out more about this monthly, membership community designed to help you release FEAR and SHAME and learn to TRUST your body's wisdom [{CLICK HERE}](https://alyssapfennig.com/rootedwoman)

“Wherever there is an absence of power, spirit or joy in a woman’s life, she has lost touch with her wild self.”
-Tami Lynn Kent

Wild Wisdom Podcast

Honest and authentic talk with thought leaders in yoga, meditation, mind-body therapies and holistic health to help you reclaim your health and unleash the powerful, confident woman you are meant to be.

#50: Embrace the Shadow Side of the Root Chakra

The shadow is the part of you that blocks you from the light.  In…

#49: Our Issues Live in Our Tissues

Do you have aches and pains that seem to come out of nowhere; a…

Hannah Coots

[BEST OF 2020] #48: Human Design with Hannah Coots

Human design is a system developed over 30 years ago that gives you a…

#047: Yoga for PMDD with Melissa Sue Vair

Our menstrual cycle reveals so much about our health.  Yet, we have been taught…

#046: Autoimmune Support with Marcie Evans

Autoimmune disease is on the rise.  You may even find yourself with many of…

#045: How Yoga and Mindfulness Can Get You Through the Holidays

What should be a relaxing and reflective time with family is often marred by…

#044: Love Your Belly with Christine Matheson, ND

The belly is the power center within our body. There are over 100 million…

#043: Gratitude is Good Medicine

2020 has been a beast of a year. 😓But I want you to know…

#042: Self-Awareness & the Intricate Layers of Being a Woman

Women are powerful beings.  Yet we walk through life from an early age disconnected…

Latest Wisdom

Explore the wisdom of yoga therapy, Ayurveda, natural remedies, holistic health and more.

How Yoga and Mindfulness Can Get You Through the Holidays

Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…

3 Rituals to Celebrate the Winter Solstice.

I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…

Empathy and Connecting to Your Emotions

Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in order to protect our energy and our sanity. I…

Buffalo Energy for Uncertain Times

Last night I had vivid and repeating dreams that I was floating through the jungle. I woke up this morning to the realization that around every bend I was surround…

garlic

Immune Boosting Dressing

My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s…

Moon Wisdom: New Moon in Aquarius

Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle.  New Moons are always a congruent time for intention and energy.  This…

You Need Touch More Than Ever Right Now

How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…

A Simple Way to Set an Intention for the New Year

It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…

5 Supplements to Help You Say Goodbye to Exhaustion

Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…

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Dropping in with weekly inspiration and insight from the podcast and yogic strategies for feeling like yourself again created with YOU in mind.
Alyssa Pfennig
Alyssa Pfennig

I’m Alyssa Pfennig.

A Certified Yoga Therapist (C-IAYT) obsessed with all things natural and feminine who turned fear and shame into wild wisdom. Now, I’m teaching you all my secrets!