Remember Who You Are
Release fear and shame and learn to trust your body’s wisdom through yoga practices, embracing your wild feminine nature, and reconnecting with the earth.
“Wherever there is an absence of power, spirit or joy in a woman’s life, she has lost touch with her wild self.”
-Tami Lynn Kent
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Latest Wisdom
Explore the wisdom of yoga therapy, Ayurveda, natural remedies, holistic health and more.
Empathy and Connecting to Your Emotions
Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in order to protect our energy and our sanity. I…
Buffalo Energy for Uncertain Times
Last night I had vivid and repeating dreams that I was floating through the jungle. I woke up this morning to the realization that around every bend I was surround…
Immune Boosting Dressing
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s…
Moon Wisdom: New Moon in Aquarius
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New Moons are always a congruent time for intention and energy. This…
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…
A Simple Way to Set an Intention for the New Year
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
5 Supplements to Help You Say Goodbye to ExhaustionRead More
Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods.…
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
Wild Wisdom Podcast
Honest and authentic talk with thought leaders in yoga, meditation, mind-body therapies and holistic health to help you reclaim your health and unleash the powerful, confident woman you are meant to be.
#042: Self-Awareness & the Intricate Layers of Being a Woman
Women are powerful beings. Yet we walk through life from an early age disconnected…
#042: Self-Awareness & the Intricate Layers of Being a WomanRead More
#041: Chinese Medicine Tips for Pregnancy & Postpartum
A baby is a miracle. But so is a woman’s body. According to Traditional…
#041: Chinese Medicine Tips for Pregnancy & PostpartumRead More
#40: Practical Uses of Malas for Meditation and More with Teresa Middleton
Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism,…
#40: Practical Uses of Malas for Meditation and More with Teresa MiddletonRead More
#039: Shamanic Energy Healing & Weight Loss with Jennifer Lewis
Our body is the most visible part of our being and through it, we…
#039: Shamanic Energy Healing & Weight Loss with Jennifer LewisRead More
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-Holland
A lot of us suffer from energy drains and illnesses because we do not…
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-HollandRead More
#037: Be the Medicine Woman of Your Life with Audrey Barron
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the…
#037: Be the Medicine Woman of Your Life with Audrey BarronRead More
#036: Make Peace with Your Body with Amber Karnes
Feeling confident in your own skin can be one of the toughest things to…
#035: Core Confidence & the Pelvic Floor with Dr. Sara Smith
Since the beginning of time, the pelvis has been a sacred part of our…
#035: Core Confidence & the Pelvic Floor with Dr. Sara SmithRead More
#034: Yoga for Every Body with Dianne Bondy
Today’s guest has been leading a yoga revolution for the past twenty years through…
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Alyssa Pfennig, C-IAYT
CERTIFIED YOGA THERAPIST
Host of the Wild Wisdom Podcast
Wild Wisdom Retreats
Escape to the heart of nature and reconnect with your wild wisdom through yoga, meditation, hiking, organic cuisine and horses.
