Yoga Nidra & How Intentional Rest Can Change Everything

Join me and Sonya Chapnick as we explore how the practice of yoga nidra and intentional rest can help you navigate life.

https://www.yogagently.com/ - Yoga Gently with Sonya

https://optimalnidra.com/ - OptimalNidra Training

https://amywheeler.com/ - Optimal State Yoga Therapy Program