Self-Awareness & the Intricate Layers of Being a Woman with Amy Wheeler
Women are powerful beings.
Yet we walk through life from an early age disconnected from our intuition, our power, and our hearts.
And on many levels, we’ve lost our interconnected community of women and the village that supports us and passes down the knowledge to help us connect to our bodies as we grow.
Tune in to today’s episode with Amy Wheeler, sports psychologist and yoga therapist, as she shares more about the importance of knowing yourself and lifestyle medicine.
Listen until the end as we’ll also dive into losing it when hormones shift, the pelvic floor connection to peri-menopause and incontinence, the rites of passage as a woman, and the strength of the bond between mother and child.
In this episode, you’ll learn:
The importance of young women embracing their power and knowing who they are
Why self-awareness is the key to knowing what you need and how to cope
Yoga therapy has the tools to help you become self-aware and self-regulate
Why lifestyle medicine is the first step in learning to nourish yourself and destress
How to make yourself a priority and organize your day and self-care needs
Rites of passage for women and bridging the gap between generations
Links mentioned in this episode:
Live Stream Yoga with Amy on Tuesdays and Thursdays 7:45 am Pacific time
Join the 10x Immunity & De-Stress program! — Only $47 for a limited time!
