OFFERINGS

Work with Me

 
 
Wherever there is an absence of power, spirit or joy in a woman’s life, she has lost touch with her wild self.
— Tami Lynn Kent
 
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Digestive Health & Enzyme Nutrition

you are not what you eat. you are what you digest.

Lack of proper nutrition is often the underlying cause of many discomforts, symptoms and dis-ease. However, you could be eating the cleanest, most “healthiest” diet and still be miserable. Why? Because have you ever considered if you are actually digesting and breaking down what you are ingesting? And therefore, absorbing both the macronutrients and miconutrients from your food?

If you find yourself craving fatty foods, you might not be getting enough fats in your diet or you may not be breaking them down properly. Suffering from anxiety? You may have an issue with inflammation in your gut. Have shoulder pain? Your gallbladder may not be functioning optimally.

What’s included in your initial assessment:

  • 1:1 Interview via Zoom to discuss your health and symptoms

  • Online survey to review and evaluate symptoms

  • 24-hour Urinalysis, including all materials mailed to you {labs don’t lie!}

  • 1:1 Follow Up to discuss findings and make recommendations

Then, we’ll continue to evaluate each month. Follow up sessions are $59 for 30 minutes.

Click on the link below to begin your journey to getting your digestion and health back in order. I will follow up with you in order to schedule our first session and email you the online survey to complete.

197.00
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1:1 Calm Mind, Wild Body Program

yoga therapy & women’s Health coaching

I am currently on maternity leave and will only take 3 clients in the next program beginning in January 2020. Email me below to learn more and get on the waiting list. We’ll work together to peel back the layers of seemingly disparate symptoms, be it physical, emotional, energetic or behavioral, and discover the root issues for your chronic pain, anxiety, burnout and more. The consultations are a blend of yoga therapy, digestive health support, wellness coaching and intuition. Ultimately, we are looking to the wisdom of your body to tell us what you truly need to heal.

Each session is completely tailored to you for the best results.

  • 90-minute initial consultation via Zoom, Skype or Facetime

  • 30-minute to 60-minute follow up sessions

  • online digestive health and mind-body assessments

  • regular check-ins and email support between sessions

  • recordings of all sessions

...the body is a living record of life given, life taken, life hoped for, life healed.
— Clarissa Pinkola Estes

What is Yoga Therapy?

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools - postures/exercises, breathwork, meditation techniques, and more - to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals!

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part of system separately.

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. This approach can help with a range of concerns:

Pain, including low-back pain, arthritis, PMS, and other types of chronic pain such as fibromyalgia and chronic fatigue syndrome
Neurologic issues and complications of stroke, multiple sclerosis (MS), Parkinson's disease, and traumatic brain injury (TBI)
Mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others
Major illness like diabetes, cancer, and heart disease
Healthy aging, including osteoporosis and fall prevention

Yoga therapy can also support people who are dealing with stress, and those who simply want to increase their well-being and overall health.

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"I had a gradual release of tension and better understanding of how past trauma has contributed to my physical health. The releasing of tension in my hips was a totally different focus than traditional PTs and OTs had identified since my pain manifested in my shoulders and neck. I wasn't sure what to expect, but I'm sure glad I did it!"

/  KATHY K.  /

 

 

"Working with Alyssa not only helped me feel validated with the symptoms I was experiencing, but actually provided me with options to address my concerns.  She tailors her services to your individual needs and employs a wide variety of techniques to ensure you truly find relief and begin to be YOU again.  I would urge anyone who believes their current state is just 'how it is' to explore one-on-one therapy with Alyssa to return to being your true, best self!

/  edye e.  /