1:1 Intuitive Coaching & Yoga Therapy
Embody your highest wellbeing through a combination of spiritual coaching and yoga therapy practices, including embodied movement practices, breathing practices, meditation, and addressing core beliefs rooted in ancestral energetic patterns. Sessions include a multi-disciplinary approach rooted in ancient wisdom that aims to help you balance physically, emotionally/mentally, energetically, and spiritually.
Postpartum Recovery
Work with me 1:1 to prepare for your sacred window and during the 42 days postpartum to ensure you recover well and faster using the ancient wisdom of Ayurveda. Program includes 2 planning sessions and 6 sessions postpartum
Business Coaching & Strategy
Stepping into entrepreneurship is a quest guided from the heart. But the reality is that building and growing a business is a deep excavation of your soul and learning to get out of your own way. My business coaching combines life coaching with business strategy based on my years of successful entrepreneurship as an owner of a brick and mortar yoga studio and wellness center and a digital marketing business.