Wild Wisdom Podcast

Honest and authentic talk about the importance of slowing down, taking care of yourself, the mind-body connection and how to reclaim your health by listening to your body’s innate wisdom and reconnecting with the earth. Tune in weekly as Certified Yoga Therapist, Alyssa Pfennig, conducts in-depth interviews with thought leaders and experts in yoga, meditation, mind-body therapies and holistic health to help you unleash the powerful, confident woman you are meant to be.

Recent Episodes

I can help you in this particular areas.

3 Reasons to Pay Attention to Your Pelvis

The pelvis is our foundation both from a structural standpoint and energetic as our life force flows through from head to toe.

Embrace the Shadow Side of the Root Chakra

Once you learn to embrace the shadow, you can realize your full potential, heal childhood wounds, and find balance in your body, mind and heart.

Yoga for PMDD with Melissa Sue Vair

Our menstrual cycle reveals so much about our health. Yet, we have been taught to think that our period is a curse and raging PMS is normal. It’s not.


Listeners are raving...

Hear what our listeners are saying about the podcast...
"As a student of Alyssa’s, I love having this podcast available to me and the world. Her knowledge is vast and her network of other professionals is extensive! I love listening to local and global guests. Even when I think I’m knowledgeable or familiar with a topic I learn something new each episode! I always recommend this podcast to friends and family who want to learn more about the mind-body connection and holistic practices."
"I found this podcast during my healing journey and it is exactly what I need! I have learned so much from the guest speakers as well as the host. They have given me new ideas for healing that I had not heard of previously. This podcast is for you if you’re longing to be more authentic, loving & whole! ❤️"
In Women Who Run with the Wolves, Dr. Estes uses multicultural myths, fairy tales, folk tales, and stories chosen from over twenty years of research that help women reconnect with the healthy, instinctual, visionary attributes of the Wild Woman archetype.
"Women together = changes in the world. Thanks Alyssa for creating this space to talk about our Wild Wisdom and claim it for real!"
Rita Avellar
Wild Wisdom Podcast cover image



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I help mothers embrace their rebirth.

I am a Certified Yoga Therapist and passionate about sharing the therapeutic wisdom of yoga and energy medicine with mothers everywhere.

I specialize in working with mothers who experience chronic symptoms and customize wellness programs that works with the wisdom of the body to find relief from chronic pain, anxiety, depression, fatigue, hormonal dysfunction and digestive disorders.

As the host of the Wild Wisdom Podcast, I get to interview some incredible people. I also lead retreats across the globe, combining yoga, meditation and equine therapy to help women connect with nature to connect with themselves.

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