The pelvis is our foundation both from a structural standpoint and energetic as our life force flows through from head to toe.
Once you learn to embrace the shadow, you can realize your full potential, heal childhood wounds, and find balance in your body, mind and heart.
Our menstrual cycle reveals so much about our health. Yet, we have been taught to think that our period is a curse and raging PMS is normal. It’s not.
I am a Certified Yoga Therapist and passionate about sharing the therapeutic wisdom of yoga and energy medicine with mothers everywhere.
I specialize in working with mothers who experience chronic symptoms and customize wellness programs that works with the wisdom of the body to find relief from chronic pain, anxiety, depression, fatigue, hormonal dysfunction and digestive disorders.
As the host of the Wild Wisdom Podcast, I get to interview some incredible people. I also lead retreats across the globe, combining yoga, meditation and equine therapy to help women connect with nature to connect with themselves.