Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, …
#40: Practical Uses of Malas for Meditation and More with Teresa MiddletonRead More
#039: Shamanic Energy Healing & Weight Loss with Jennifer Lewis
Our body is the most visible part of our being and through it, we experience the physical realm as things are more …
#039: Shamanic Energy Healing & Weight Loss with Jennifer LewisRead More
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-Holland
A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields -- not realizing …
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-HollandRead More
#037: Be the Medicine Woman of Your Life with Audrey Barron
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the …
#037: Be the Medicine Woman of Your Life with Audrey BarronRead More
#036: Make Peace with Your Body with Amber Karnes
Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic …
#035: Core Confidence & the Pelvic Floor with Dr. Sara Smith
Since the beginning of time, the pelvis has been a sacred part of our body. It is the seed of our safety and security, …
#035: Core Confidence & the Pelvic Floor with Dr. Sara SmithRead More
#034: Yoga for Every Body with Dianne Bondy
Today's guest has been leading a yoga revolution for the past twenty years through empowering students to come to the …
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments …
#023: Ayurveda and Yoga Therapy with Shawn Holtel, C-IAYT
Ayurveda and Yoga Therapy are sister sciences that flow alongside each other. Certified Yoga Therapist, Shawn Holtel, …
#023: Ayurveda and Yoga Therapy with Shawn Holtel, C-IAYTRead More
#018: The Power of the Breath with Linda Oschins
Today’s guest, Linda Oschins, is also one of my mentors in yoga therapy and a master of pranayama. She shares a more …
#017: Embracing the Tradition of Yoga with Marsha Pappas
Today’s guest, Marsha Pappas, is a beloved yoga teacher in the Indianapolis area and beyond. She has been teaching for …
#017: Embracing the Tradition of Yoga with Marsha PappasRead More
#016: Yoga Therapy for Healing and Trauma with Marcia Miller
Today’s guest, Marcia Miller, is a Certified Yoga Therapist (C-IAYT) and one of the founders and owners of Yoga on High …
#016: Yoga Therapy for Healing and Trauma with Marcia MillerRead More
