Woman after woman has come to see me for yoga therapy over the years and the recurring patterns I saw in every one of …
#49: Our Issues Live in Our Tissues
Do you have aches and pains that seem to come out of nowhere; a chronic illness that defies treatment; or symptoms that …
#047: Yoga for PMDD with Melissa Sue Vair
Our menstrual cycle reveals so much about our health. Yet, we have been taught to think that our period is a …
How Yoga and Mindfulness Can Get You Through the Holidays
Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time …
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#046: Autoimmune Support with Marcie Evans
Autoimmune disease is on the rise. You may even find yourself with many of the symptoms and no …
#045: How Yoga and Mindfulness Can Get You Through the Holidays
What should be a relaxing and reflective time with family is often marred by the worry of getting everything done and …
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#40: Practical Uses of Malas for Meditation and More with Teresa Middleton
Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, …
#40: Practical Uses of Malas for Meditation and More with Teresa MiddletonRead More
#039: Shamanic Energy Healing & Weight Loss with Jennifer Lewis
Our body is the most visible part of our being and through it, we experience the physical realm as things are more …
#039: Shamanic Energy Healing & Weight Loss with Jennifer LewisRead More
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-Holland
A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields -- not realizing …
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#037: Be the Medicine Woman of Your Life with Audrey Barron
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the …
#037: Be the Medicine Woman of Your Life with Audrey BarronRead More
#036: Make Peace with Your Body with Amber Karnes
Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic …
#035: Core Confidence & the Pelvic Floor with Dr. Sara Smith
Since the beginning of time, the pelvis has been a sacred part of our body. It is the seed of our safety and security, …
#035: Core Confidence & the Pelvic Floor with Dr. Sara SmithRead More
