Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, Islam, to modern day yogis. Mala beads have been used by spiritual seekers to help…
Posts Taggedwild wisdom
#039: Shamanic Energy Healing & Weight Loss with Jennifer Lewis
Our body is the most visible part of our being and through it, we experience the physical realm as things are more tangible. On the other hand, we are much…
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-Holland
A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields — not realizing that this is a crucial factor in…
#037: Be the Medicine Woman of Your Life with Audrey Barron
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the last 50 years, our relationship with food has been shaken up due to a number of…
#036: Make Peace with Your Body with Amber Karnes
Feeling confident in your own skin can be one of the toughest things to do, especially in a world where unrealistic standards of beauty have long been perpetuated. This lack…
#035: Core Confidence & the Pelvic Floor with Dr. Sara Smith
Since the beginning of time, the pelvis has been a sacred part of our body. It is the seed of our safety and security, the familial history which carries DNA…
#025: Holistic Pelvic Care with Dr. Danielle Cornelius
Time and again in my private practice I see the root issue of being disconnected from mind and body and especially our womanhood. Generations of women have been subjected to…
#024: Healing the Energy Body with Laura Haehl and Candy Irven
There a five layers of being human and one that often gets ignored in the traditional Western medical system is the energy body. However, in eastern medicine and indigenous healing,…
#023: Ayurveda and Yoga Therapy with Shawn Holtel, C-IAYT
Ayurveda and Yoga Therapy are sister sciences that flow alongside each other. Certified Yoga Therapist, Shawn Holtel, with Empowered Paths Health Coaching shares more on this connection in the latest…
#022: Qigong and Chinese Medicine with Dr. Melissa Laborsky
There is no disease or illness, there is only undiscovered purpose. Today’s guest, Dr. Melissa Laborsky, explores this truth in the above statement in this episode. In this episode you’ll…
#021: Demystifying the Pelvic Floor with Erin McDonald
The pelvis is a part of our body that remains a mystery for many of us. We’re taught to ignore this area because it’s thought to be dirty or just…
#020: Somatic Experiencing with Nina Goradia
Today’s guest, Nina Goradia, is both a Physical Therapist and Somatic Experiencing Practitioner. In this episode you will learn: About Somatic Experiencing and how it can help with healing with…
#019: Wisdom of Nature and the Body with Dr. Paula Strait
Links mentioned in this episode: Get your hands on my NEW eBook — 7 Natural Methods to Reclaim Your Health
#018: The Power of the Breath with Linda Oschins
Today’s guest, Linda Oschins, is also one of my mentors in yoga therapy and a master of pranayama. She shares a more in-depth look of this limb of yoga and…
#017: Embracing the Tradition of Yoga with Marsha Pappas
Today’s guest, Marsha Pappas, is a beloved yoga teacher in the Indianapolis area and beyond. She has been teaching for over 22 years and has graduated over 600 yoga teachers….
#016: Yoga Therapy for Healing and Trauma with Marcia Miller
Today’s guest, Marcia Miller, is a Certified Yoga Therapist (C-IAYT) and one of the founders and owners of Yoga on High in Columbus, Ohio. She is one of my main…
#015: Nourish Your Body & Mind with Rita Avellar
If you’re like me, you’re always looking for ways to nourish your mind, body and spirit and get back to balance. But with all of the information we’re bombarded with…
#014: Live Better with Ayurveda
YOU ARE A WHOLE PERSON Today’s guest, Ellen Leonard, shares Ayurveda in the simplest of terms so you can truly understand the sister science of yoga. In this episode you…
#013: Yoga for Healing and Restoration with Angelique Codarmaz Rainey
Who doesn’t wish that someone would just do yoga for them? Well, your wish is granted. It’s called Thai massage. This ancient form of massage not only combines passive yoga…
#012: The Art of Thai Yoga Massage with Shai Plonski
Who doesn’t wish that someone would just do yoga for them? Well, your wish is granted. It’s called Thai massage. This ancient form of massage not only combines passive yoga…
#011: Craniosacral Therapy and the Subtle Body with Dr. Cheri Brown
We often forget that working with the subtlest parts of the body can provide the most profound emotional releases. The lightest of touch can transform the way someone lives in…
#010: Demystifying the Pelvic Floor with Erin McDonald
The pelvis is a part of our body that remains a mystery for many of us. We’re taught to ignore this area because it’s thought to be dirty or just…
#009: Acupuncture and Chinese Medicine with Erica Siegel
Eastern medicine is so close to my heart. The entire approach of looking at the whole person from physical to energetic to spiritual is the way I think we should…
#008: Healing Power of Horses with Kathy Pike
Eastern medicine is so close to my heart. Horses have a profound affect on us as humans. Why is it that we’re so drawn to them? Or immensely fearful? Today’s…
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