Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New …
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does …
A Simple Way to Set an Intention for the New Year
It's a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of …
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just …
5 Supplements to Help You Say Goodbye to ExhaustionRead More
5 Benefits of Regular Rest and How to Make it a Priority
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out …
5 Benefits of Regular Rest and How to Make it a PriorityRead More
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national …
Welcoming the Dark and the Light
It’s the start of spring! This is a time of new beginnings and the perfect time to ensure that you are in balance and …
Eat a Burger and Lift Your Mood
I have been in a funk lately. If you've ever been in one you know how difficult it is to get going and get through your …
Energetic Connections & Intergenerational Healing
I would have never imagined I was carrying the pain that my uncle felt while serving in Vietnam or the deep sadness my …
Embrace Your Beauty
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school …
Nature is Good Medicine
When we connect to nature, we connect more deeply to our truest Self. Nature is good medicine. We connect to the …
Sadness is a Call for Reconnection
Sadness can consume you. I’ll never forget when I was a demo body during a Thai massage training and the teacher put …
