How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…
Posts Taggedwellness
A Simple Way to Set an Intention for the New Year
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
5 Benefits of Regular Rest and How to Make it a Priority
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out in a day was…
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Welcoming the Dark and the Light
It’s the start of spring! This is a time of new beginnings and the perfect time to ensure that you are in balance and you’re aligning your life with what…
Eat a Burger and Lift Your Mood
I have been in a funk lately. If you’ve ever been in one you know how difficult it is to get going and get through your never ending list of…
Energetic Connections & Intergenerational Healing
I would have never imagined I was carrying the pain that my uncle felt while serving in Vietnam or the deep sadness my mother felt for the loss of her…
Embrace Your Beauty
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school reunion is coming up so I looked through my…
Nature is Good Medicine
When we connect to nature, we connect more deeply to our truest Self. Nature is good medicine. We connect to the wild inside of our hearts…our innate, feminine wisdom. We…
Sadness is a Call for Reconnection
Sadness can consume you. I’ll never forget when I was a demo body during a Thai massage training and the teacher put his hand on my low belly and said,…
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