At our essence, at our core, we are all wise, wild, and free. For so many reasons, we begin to suppress and “tame” ourselves, especially when we take on the…
Posts Taggedholistic health
[BEST OF 2020] #48: Human Design with Hannah Coots
Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of…
#40: Practical Uses of Malas for Meditation and More with Teresa Middleton
Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, Islam, to modern day yogis. Mala beads have been used by spiritual seekers to help…
#039: Shamanic Energy Healing & Weight Loss with Jennifer Lewis
Our body is the most visible part of our being and through it, we experience the physical realm as things are more tangible. On the other hand, we are much…
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-Holland
A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields — not realizing that this is a crucial factor in…
#037: Be the Medicine Woman of Your Life with Audrey Barron
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the last 50 years, our relationship with food has been shaken up due to a number of…
#030: 7 Ways to Boost Your Immune System
With everything that is going on in our world with COVID-19, I thought I would take this opportunity to share some ways to boost your immune system. When everything seems…
#028: Human Design with Hannah Coots
Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding yourself on multiple levels. It brings together principles of…
#025: Holistic Pelvic Care with Dr. Danielle Cornelius
Time and again in my private practice I see the root issue of being disconnected from mind and body and especially our womanhood. Generations of women have been subjected to…
#024: Healing the Energy Body with Laura Haehl and Candy Irven
There a five layers of being human and one that often gets ignored in the traditional Western medical system is the energy body. However, in eastern medicine and indigenous healing,…