The shadow is the part of you that blocks you from the light. In Jungian psychology, it can include everything …
#49: Our Issues Live in Our Tissues
Do you have aches and pains that seem to come out of nowhere; a chronic illness that defies treatment; or symptoms that …
#044: Love Your Belly with Christine Matheson, ND
The belly is the power center within our body. There are over 100 million nerve endings in the belly alone. Yet, …
#015: Nourish Your Body & Mind with Rita Avellar
If you’re like me, you’re always looking for ways to nourish your mind, body and spirit and get back to balance. But …
#011: Craniosacral Therapy and the Subtle Body with Dr. Cheri Brown
We often forget that working with the subtlest parts of the body can provide the most profound emotional …
#011: Craniosacral Therapy and the Subtle Body with Dr. Cheri BrownRead More
#010: Demystifying the Pelvic Floor with Erin McDonald
The pelvis is a part of our body that remains a mystery for many of us. We’re taught to ignore this area because it’s …
#010: Demystifying the Pelvic Floor with Erin McDonaldRead More
#006: Energy Therapy with Lisa Segall
Energy as a therapy is a game changer. The ancient practice can assist the body in releasing patterns that no longer …
