The shadow is the part of you that blocks you from the light. In Jungian psychology, it can include everything …
#047: Yoga for PMDD with Melissa Sue Vair
Our menstrual cycle reveals so much about our health. Yet, we have been taught to think that our period is a …
How Yoga and Mindfulness Can Get You Through the Holidays
Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time …
How Yoga and Mindfulness Can Get You Through the HolidaysRead More
#033: Managing Anxiety & Grief in Uncertain Times
Anxiety, sadness, and grief may be real feelings you're experiencing right now and amplified by the global consciousness …
#026: Get Better Sleep Starting Tonight
I find myself talking about the importance of sleep with everyone in my life. Why? Because it’s something I’ve struggled …
#004: Yoga for Fear and Anxiety with Beth Spindler
Yoga offers a readily-accessible system for courageous living. In fact, there are simple and quick depression methods …
#003: Self-Inquiry and iRest Yoga Nidra Meditation with Stephanie Lopez
Peace of mind is closer than you think. After an awakening power walk and touring with the Grateful Dead, Stephanie …
#003: Self-Inquiry and iRest Yoga Nidra Meditation with Stephanie LopezRead More
