We discuss postpartum recovery and the 42-day sacred postpartum window, taking care of ourselves as mothers after birth, finding your support system and doing what works best for you as…
Posts Taggedalternative medicine
Living Wild, Wise & Free as a New Mother
At our essence, at our core, we are all wise, wild, and free. For so many reasons, we begin to suppress and “tame” ourselves, especially when we take on the…
#039: Shamanic Energy Healing & Weight Loss with Jennifer Lewis
Our body is the most visible part of our being and through it, we experience the physical realm as things are more tangible. On the other hand, we are much…
#Ep38: Tuning into the Body & Energy with Dr. Lissette Alvarez-Holland
A lot of us suffer from energy drains and illnesses because we do not tune in to our energetic fields — not realizing that this is a crucial factor in…
#037: Be the Medicine Woman of Your Life with Audrey Barron
Everything we consume ultimately affects our physical, spiritual, and mental wellness. Unfortunately, over the last 50 years, our relationship with food has been shaken up due to a number of…
#025: Holistic Pelvic Care with Dr. Danielle Cornelius
Time and again in my private practice I see the root issue of being disconnected from mind and body and especially our womanhood. Generations of women have been subjected to…
#019: Wisdom of Nature and the Body with Dr. Paula Strait
Links mentioned in this episode: Get your hands on my NEW eBook — 7 Natural Methods to Reclaim Your Health
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