I’m so thrilled you’re interested in joining our community! The doors to Rooted Woman are closed. Get on the Waitlist to be the first to know when they open later this year.

Get on the Waiting List!

Uncover the root issues that are holding you back from living your best life.

Embody Your Rooted Woman

Imagine if you knew exactly what you needed to nourish yourself in any given moment.

Do you long to be free from aches and pains?

Are you ready to feel full of energy again?

Free yourself from the constant anxiety once and for all?

Have you found yourself going from doctor to doctor
with no clear answers, only frustration.

You Feel Like Your Body is Betraying You.

You're Not Sure What Else to Do.

You Woke Up One Day and Do Not Recognize Who You Are Anymore.

Your body is a living record of your experiences. And it has a language…PAIN. Your body is calling for your attention and nourishment.

You feel at a loss and not sure where to start. Western medicine has not had the answers and every year you feel more out of balance, more anxious, depressed, or just feel out of sync and not sure why.

You find yourself longing to feel like you used to…before the hormones got out of sync, before the chronic pain, before the low energy, before the anxiety. I can relate to all of this because I have been there.

rooted woman

There is a way to feel like yourself again...

…learn to trust your body’s wisdom, embrace your feminine nature, and reconnect with the earth…

…and I am so passionate about this that I am on a mission to help others just like you!

My Story Might Be Familiar

When I began looking for an answer to my chronic pain and head throbbing, a physical therapist sent me to a neurologist, and I was put on an old anti-depressant to make me sleep.

It was just a band-aid and I was completely frustrated and could not function.

I had enough. Dry mouth and completely out of it was not the life I wanted to live.

So, I began looking into alternatives and turned to my yoga therapy practices and other natural remedies. And I found it was in returning to the medicine already within my body that I found true balance and healing.

I continued my practice of self-study {svadyaya}, and began embodying my feminine wisdom, nourishing my body with whole foods and herbs, and regularly tuning in to my body for the answers I needed at any given time.

Imagine what life will be like when
you, too, are feeling connected and balanced?

Check Out these Benefits.
Imagine How You Will Feel.

Feel Comfortable in your Body

Every month, you’ll receive lessons straight to your inbox with Ayurvedic lifestyle medicine tips and practices such as dry brushing, sleep strategies, self-massage, and more so you can truly nourish your physical body. Plus, every new recipe released is full of nutrients, easy to make and will support your digestive system and immune system. Ultimately, you’ll learn how to develop a solid, loving relationship with your body.

Balance the Root Chakra

The chakra system is a map of the psyche on our body. And chakras are centers where interpretations of life experiences are processed and beliefs are established. They exist on the energetic and more subtle layers of the body. Rooted Woman will help you establish a sense of safety and security through grounding practices and shifting limiting beliefs, the main goal of the root chakra when in balance.

Discover Your Heart's Greatest Desire

Too often we ignore pleasant feelings and desires because on some deep level we feel we do not deserve anything good in our lives. And the innate human desire to create the life you want if often trained out of us at a young age. Yet, when you tune into your body’s wisdom, and ultimately, your heart, you can discover what you would like in your life and begin to align yourself with your desire rather than ignore or repress it. When you’re in alignment, your physical, emotional, and energetic bodies all come together to feel better. 

These are within your reach…

You can feel comfortable in your body, balanced, and heart-centered...


Wasted Time....


Wasted Money....


Feeling Frustrated...

You Can Feel Balanced in Your Body, Mind & Heart

Here’s a bit more of what to expect.

Tune into the Cycles of Nature

Participate in rituals to honor the seasons and learn how to release and manifest with the cycles of the moon. Begin to bring your body into balance as you tune into the rhythms of nature.

Balance Your Body & Mood

These are not your run of the mill yoga classes. Designed by a Certified Yoga Therapist, Alyssa shares simple, yet profound practices to get your energy flowing and manage your mood.

Feel Full of Vitality

Prana is the life force within our body. The practice of pranayama will help you move your breathe and open space in your body, so your life force, or chi, can move freely.

Trust Your Intuition

Too often we’re trained to be nice and we stop trusting our intuition, only to end up in challenging situations or attracting negative people in our lives. By tuning into the body, you’ll trust your instincts.

Through balancing your body, mind, and heart, you’ll discover a happier, more energized, and trusting you.

and so, so much more...


Rooted Woman

Rooted Woman is an online community of like-minded women that helps you truly connect with your body’s wisdom, balance your root chakra, and let go of fear once and for all using yoga and meditation, lifestyle medicine, and a deep connection to nature.

✨ Monthly Lessons

✨ Yoga Classes

✨ Live Q&As

✨ Online Community

…and more!

What's Included

Here are all of the incredible things you’ll receive inside.

Monthly Lessons

Lifestyle medicine practices delivered each month designed to help you nourish yourself, de-stress, and return to balance according to the season.

Yoga Classes

Yoga classes delivered each month with Alyssa designed to help you live in tune with the season, including movement, pranayama and meditation.

Live Q&As

Live, monthly Q&A with Alyssa to answer your questions answered about the lessons, classes, and anything else going on where you need guidance.

You’ll receive lessons and practices every month to nourish yourself using Yoga, Ayurvedic medicine, Rituals and Nature inside Rooted Woman.

Doors are Open for a Limited Time.

This special offer of $12.99 per month is only for a limited time.

Once the doors close, they will not reopen until later this year.

Lock in this low rate now!

Rooted Woman

Monthly Lessons and Support to Find Balance and Live Your Best Life

Monthly Lessons. . . . . . . . . . . . . . . . (Value $297)

Yoga Classes . . . . . . . . . . . . . . (Value $97)

Live Q&A . . . . . . . . . . . . . . . (Value $197)

Online Community . . . . . . . . . . . . . . (Value $197)

Healthy Recipes . . . . . . . . . . . . . . (Value $47)

How-To Videos . . . . . . . . . . . . . . (Value $297)

Resource Portal . . . . . . . . . . . . . . (Value $297)

Class Library . . . . . . . . . . . . . . (Value $97)

Total Value = ($1,500)

Today's Price = $12.99 per month

We Know You Will Love It

Cancel Anytime if You Are Not 100% Satisfied.

We understand this fear completely. It’s scary to jump into something new, feeling unsure if the product will deliver, or that you’ll be able to implement it!

The curriculum you will learn inside Rooted Woman is proven by Alyssa’s success, the success of her students, and the program was designed to guide you to a transformation with support and accountability, so we know you’ll be able to implement what you learn.

This is how Rooted Woman supports hundreds of students succeeding inside the program every day, and how we know it will work for you.

However, we do back Rooted Woman with a 100% satisfaction guarantee. If you’re unhappy with your results after you have worked through the lessons, simply email us within 30 days of your next membership payment and we will cancel your enrollment.


These students found relief and their best self when they began connecting to their body and letting go of fear.

Working with Alyssa not only helped me feel validated with the symptoms I was experiencing, but actually provided me with options to address my concerns. She tailors her services to your individual needs and employs a wide variety of techniques to ensure you truly find relief and begin to be YOU again. I would urge anyone who believes their current state is just ‘how it is’ to explore one-on-one therapy with Alyssa to return to being your true, best self!

- Edye E., Lawyer

I’ve learned I’m worth of any and all the things. I have changed my outlook on myself, those around me and situations. Alyssa never pushes me and helps me believe in myself that I can accomplish things. She has given me courage to face things I never thought I could or wanted to. I am beginning to believe again. Thank you with all of my heart.

- Bev L., Group Leader

Working with Alyssa has been a truly enlightening experience. I can honestly say that I felt heard on an individual level while going through the process. She was able to develop a treatment plan for me which was very specific to my needs and will enable me to continue growing and being the best version of myself. I look forward to the next steps of this journey. Thank you!

- Kara K., Massage Therapist


You finally feel like YOU again and have the energy to LIVE the life you have always imagined.

Your body is free of aches and pains and you finally have a deep, trusting connection with yourself.

You spend each day nourishing yourself with yoga, meditation, cooking, or whatever brings you joy.

Rooted Woman

Monthly Lessons and Support to Help You Embody Your Wisdom

Monthly Lessons. . . . . . . . . . . . . . . . (Value $297)

Yoga Classes . . . . . . . . . . . . . . (Value $97)

Live Q&A . . . . . . . . . . . . . . . (Value $197)

Online Community . . . . . . . . . . . . . . (Value $197)

Healthy Recipes . . . . . . . . . . . . . . (Value $47)

How-To Videos . . . . . . . . . . . . . . (Value $297)

Resource Portal . . . . . . . . . . . . . . (Value $297)

Class Library . . . . . . . . . . . . . . (Value $97)

Total Value = ($1,500)

Today's Price = $12.99 per month

Frequently Asked Questions

All of your answers right here.


What do I need to get the most out of Rooted Woman?


You’ll want a smartphone, tablet or a computer/laptop. There’s a phenomenal app you can use, too, to access all of the content at your fingertips.

Also, plan to dedicate at least 1 hour per week for each lesson. However, this is a monthly membership, so you may choose to complete the lessons at your own pace.


I want to join Rooted Woman, but I am afraid I don’t have the time. What should I do?


If you plan to work through the lessons delivered each month, we recommend about an hour each week to watch the video lessons {that’s one lesson per week), complete your practices and —if you’d like— engage with our community. Many of our participants will likely move through the lessons as best they can; pause and return to them as their schedule allows.

So, if you’re not able to carve out that much time at first, don’t worry! You get access to all of the lessons as long as you remain a member and can easily work at your own pace, on your own schedule. This experience is designed to stretch you, but it can also be customized to your life.

The more focus and dedication you put into Rooted Woman, the more you’ll get out of it. To be clear, there are no fast or guaranteed results. Building a connection with your body and finding balance is not a 30-day, linear event. This program mirrors the reality of releasing things that do not serve you and shifting your vibration— sometimes it’s intense, time consuming, demanding and something you’ll work on for the rest of your life!

Aaaand mindset tip: We live in a fast paced world… You’ll probably never feel like you have time for the things you love, unless you schedule them in. If you’ve been longing to have a connected relationship with your Self, you’ll only get there by prioritizing YOU. A mentor once taught me, there is no such thing as a lack of time, just a lack of priorities. I’m going to give you some of these scheduling tips inside Rooted Woman to help you out—chances are, there’s quite a few ways to clear an hour per week in your schedule. You’ve got this ❤


Online doesn’t give me enough support. I need to be there in person. How can Rooted Woman help me?


When you see a practitioner or attend a workshop, you have to “drink in” everything you learn in just a few hours or days, then take it home and hope you remember all of it. When you go through Rooted Woman online, you have the opportunity to revisit any lesson when issues arise. Plus, you have access to our Community and lesson comment sections, where you can ask your questions about the lessons or anything you need any time. At live events, your support ends when the event ends. But here inside Rooted Woman, you’ll get ongoing support any time you need it.

Embody your Wisdom, Find Balance, and Nourish Yourself Using Yoga and Nature. Plus, Monthly Lessons, Ongoing Accountability and Support, Recipes and a Satisfaction Guarantee. 

Doors are Only Open for a Limited Time!


Rooted Woman

Learn to Embody Your Wisdom Today and Feel Like Yourself Again

Monthly Lessons. . . . . . . . . . . . . . . . (Value $297)

Yoga Classes . . . . . . . . . . . . . . (Value $97)

Live Q&A . . . . . . . . . . . . . . . (Value $197)

Online Community . . . . . . . . . . . . . . (Value $197)

Healthy Recipes . . . . . . . . . . . . . . (Value $47)

How-To Videos . . . . . . . . . . . . . . (Value $297)

Resource Portal . . . . . . . . . . . . . . (Value $297)

Class Library . . . . . . . . . . . . . . (Value $97)

Total Value = ($1,500)

Today's Price = $12.99 per month

Alyssa Pfennig, Inc. – All Rights Reserved – Terms & Conditions

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