#045: How Yoga and Mindfulness Can Get You Through the Holidays

What should be a relaxing and reflective time with family is often marred by the worry of getting everything done and making sure everyone is having a good time. 

And this year…add in a huge mix of fear and anxiety on top of it and it’s a recipe for a nervous breakdown.

But what if the holiday season didn’t have to stress you out? 

What if you could find a way to feel festive without the pressure? 

The good news is, you can! 

By adding a little yoga practice and mindfulness to the mix, you could find yourself managing this holiday season better than ever before. 

And I’m going to help with some tips to get you through this holiday season intact.

I also invite you to join me and all of the other Rooted Women out there in our community to practice 12 Days to Balance Your Body, Mind & Heart this season. 

In this episode, you’ll learn:

  • How to apply mindfulness in everyday life
  • Why letting go of expectations is key to stress reduction
  • Why it’s essentials to practice yoga during this season

Links Mentioned in this Episode

Join the 12 Days to Balance Your Body, Mind & Heart – Holiday Yoga Challenge