I find myself talking about the importance of sleep with everyone in my life. Why? Because it’s something I’ve struggled with for years and according to the American Sleep Association, there are 50 to 70 million Americans who suffer from sleep disorders. It took years to get my sleep back in rhythm and it’s still a delicate matter. So, today I am going to share the tools I learned to use from Ayurveda that helps me get a good night sleep…and yes, even while I was pregnant and now with a baby at home. Plus, I have a special gift for you that relates to this episode, so be sure to tune in to find out more.
In this episode you’ll learn:
- Strategies to go to sleep easier and avoid insomnia
- Ways to ensure you’re sleeping through the night
- A bit on how to reduce anxiety
- Lifestyle changes to help you wake up refreshed
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Links mentioned in this episode:
Download my Simple Strategies for Better Sleep
Join the Wild Wisdom Collective – FREE Facebook Group
Attend the Wild Wisdom Retreat in Indiana
My Tools for a Natural Pregnancy
Qi Balancing Latte Recipe
Ep. 14 – Live Better with Ayurveda featuring Ellen Leonard