#016: Yoga Therapy for Healing and Trauma with Marcia Miller

Today’s guest, Marcia Miller, is a Certified Yoga Therapist (C-IAYT) and one of the founders and owners of Yoga on High in Columbus, Ohio. She is one of my main teachers and mentors and has been a practicing yoga therapist for almost 30 years.

In this episode you will learn:

  • Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body
  • How yoga can help with healing and trauma
  • More about Urban Zen Integrative Therapy (UZIT)
  • A quick technique to refresh at any moment throughout your day

Wild blessings,
Xo, -Alyssa

Links mentioned in this episode:

Yoga on High website
100hr Trauma-Sensitive Yoga Training
Urban Zen Integrative Therapy Training
Trauma Sensitive Yoga Training in August at Embarque
Get your hands on my NEW eBook — 7 Natural Methods to Reclaim Your Health