Woman after woman has come to see me for yoga therapy over the years and the recurring patterns I saw in every one of …
#50: Embrace the Shadow Side of the Root Chakra
The shadow is the part of you that blocks you from the light. In Jungian psychology, it can include everything …
#49: Our Issues Live in Our Tissues
Do you have aches and pains that seem to come out of nowhere; a chronic illness that defies treatment; or symptoms that …
[BEST OF 2020] #48: Human Design with Hannah Coots
Human design is a system developed over 30 years ago that gives you a map that guides you in truly understanding …
#047: Yoga for PMDD with Melissa Sue Vair
Our menstrual cycle reveals so much about our health. Yet, we have been taught to think that our period is a …
#046: Autoimmune Support with Marcie Evans
Autoimmune disease is on the rise. You may even find yourself with many of the symptoms and no …
#045: How Yoga and Mindfulness Can Get You Through the Holidays
What should be a relaxing and reflective time with family is often marred by the worry of getting everything done and …
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#044: Love Your Belly with Christine Matheson, ND
The belly is the power center within our body. There are over 100 million nerve endings in the belly alone. Yet, …
#043: Gratitude is Good Medicine
2020 has been a beast of a year. 😓But I want you to know that there IS a way to still find some sanity and gratitude.If …
#042: Self-Awareness & the Intricate Layers of Being a Woman
Women are powerful beings. Yet we walk through life from an early age disconnected from our intuition, our …
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#041: Chinese Medicine Tips for Pregnancy & Postpartum
A baby is a miracle. But so is a woman’s body. According to Traditional Chinese Medicine, all of fertility, pregnancy …
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#40: Practical Uses of Malas for Meditation and More with Teresa Middleton
Malas, or prayer beads, have been significant in various religious traditions from Hinduism, Buddhism, Christianity, …
#40: Practical Uses of Malas for Meditation and More with Teresa MiddletonRead More
