The busyness of modern life can definitely take a toll on our sleep. Deep sleep not only rests the body and the mind, but it also regulates our weight, strengthens our immunity, improves our memory, and restores our energy. In this live, interactive online workshop, learn natural, simple rituals that will help you get a solid night’s sleep and wake up refreshed.
- How stress and the busyness of modern life disrupts our sleeping life
- Three (3) most comment sleep disturbances and how to address them
- Rituals to set you up for the best night’s sleep of your life
- Natural approaches to stress reduction, deep rest and restoring energy
Early Bird: $35 on or before April 11
Standard Price: $79 after April 11
Replay: $149 available after May 2