Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…
Browsing CategoryWild Feminine
Empathy and Connecting to Your Emotions
Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in order to protect our energy and our sanity. I…
Moon Wisdom: New Moon in Aquarius
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New Moons are always a congruent time for intention and energy. This…
Trauma Needs to Be Acknowledged
I used to think that what I have been through wasn’t traumatic enough. And I encounter many other women who think the same. It was my own chronic pain and…
5 Benefits of Regular Rest and How to Make it a Priority
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out in a day was…
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Embrace Your Beauty
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school reunion is coming up so I looked through my…
Nature is Good Medicine
When we connect to nature, we connect more deeply to our truest Self. Nature is good medicine. We connect to the wild inside of our hearts…our innate, feminine wisdom. We…
Sadness is a Call for Reconnection
Sadness can consume you. I’ll never forget when I was a demo body during a Thai massage training and the teacher put his hand on my low belly and said,…
What is Wild Wisdom?
You may be asking yourself, what is Wild Wisdom? When I began my journey to connect to my femininity years ago. I had no idea it would lead me to…
The Ocean is Calling
I belong to the ocean. I crave to be near its waters and crashing waves as they land on the shore. I long to be out at sea and surrounded…