yogic healing. earth medicine. wild wisdom.
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Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time …
How Yoga and Mindfulness Can Get You Through the HolidaysRead More
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my …
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New …
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am …
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments …
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect …
I used to think that what I have been through wasn’t traumatic enough. And I encounter many other women who think the …
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out …
5 Benefits of Regular Rest and How to Make it a PriorityRead More
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national …
Sunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom... I started …
I would have never imagined I was carrying the pain that my uncle felt while serving in Vietnam or the deep sadness my …
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school …
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