yogic healing. earth medicine. wild wisdom.
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My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my …
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New …
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am …
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments …
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect …
I used to think that what I have been through wasn’t traumatic enough. And I encounter many other women who think the …
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out …
5 Benefits of Regular Rest and How to Make it a PriorityRead More
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national …
Sunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom... I started …
I would have never imagined I was carrying the pain that my uncle felt while serving in Vietnam or the deep sadness my …
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school …
Sadness can consume you. I’ll never forget when I was a demo body during a Thai massage training and the teacher put …
