I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…
Browsing CategoryRemedies
Immune Boosting Dressing
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s…
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
My Favorite Natural Pregnancy Remedies
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect was that figuring what I should be doing…
5 Benefits of Regular Rest and How to Make it a Priority
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out in a day was…
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Qi Balancing Latte
Sunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom… I started making this each morning to get me off of my Starbucks addiction…