My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s…
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Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods….
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Eat a Burger and Lift Your Mood
I have been in a funk lately. If you’ve ever been in one you know how difficult it is to get going and get through your never ending list of…
Qi Balancing Latte
Sunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom… I started making this each morning to get me off of my Starbucks addiction…