My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my …
Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am …
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national …
Eat a Burger and Lift Your Mood
I have been in a funk lately. If you've ever been in one you know how difficult it is to get going and get through your …
Qi Balancing Latte
Sunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom... I started …
