Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…
Browsing CategoryNature
3 Rituals to Celebrate the Winter Solstice.
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
5 Benefits of Regular Rest and How to Make it a Priority
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out in a day was…
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Welcoming the Dark and the Light
It’s the start of spring! This is a time of new beginnings and the perfect time to ensure that you are in balance and you’re aligning your life with what…
Embrace Your Beauty
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school reunion is coming up so I looked through my…
Nature is Good Medicine
When we connect to nature, we connect more deeply to our truest Self. Nature is good medicine. We connect to the wild inside of our hearts…our innate, feminine wisdom. We…
Sadness is a Call for Reconnection
Sadness can consume you. I’ll never forget when I was a demo body during a Thai massage training and the teacher put his hand on my low belly and said,…
The Ocean is Calling
I belong to the ocean. I crave to be near its waters and crashing waves as they land on the shore. I long to be out at sea and surrounded…