Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…
Browsing CategoryMeditation
3 Rituals to Celebrate the Winter Solstice.
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Love Yourself First
I once stumbled down Las Vegas Boulevard announcing to the world that I wasn’t everybody’s mom. I was my own mom! Yes, there were drinks involved. For weeks I was…