I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority and pretty much my life. So much so that I stopped sleeping through the night and I found myself living on reds, Vitamin C and cocaine…justing kidding…relying on coffee and soda all day long just to keep going. I only used to drink tea before that gig! But 70+ hours of work each week and my overachieving nature took its toll on my health.
Read MoreIt’s the start of spring! This is a time of new beginnings and the perfect time to ensure that you are in balance and you’re aligning your life with what your heart desires so that the rest of the year can follow suit.
Read MoreI have been in a funk lately. If you've ever been in one you know how difficult it is to get going and get through your never ending list of to dos.
Read MoreSunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom...
Read MoreI would have never imagined I was carrying the pain that my uncle felt while serving in Vietnam or the deep sadness my mother felt for the loss of her twin brother at birth.
Read MoreI told my mother once that I hated myself just as much when I was skinny as I was at my heaviest weight. It just proves that the shape of my body has little to do with how I value myself.
Read MoreWe connect to the wild inside of our hearts...our innate, feminine wisdom. We are all filled with this longing for the wild; however we are too often pressured to be all things to all people and overburdened with a neverending list of to-dos.
Read MoreOne of the ponies came up to me with the side of his body in front to get petted. Then, he slowly turned his head and plopped his nose right into my chest {heart center} and let it rest there for at least 30 seconds. I was astounded.
Read MoreWhen I began my journey to connect to my femininity years ago. I had no idea it would lead me to reconnect so deeply with nature, horses and my pelvis. I had no idea where to begin and just thought it was about wearing more so-called feminine colors and dresses.
Read MoreI stood knee-deep in the Pacific as anxiety poured over me with the thrust of the waves as they pushed me towards the shore and attempted to pull me back in. I laid on the beach for hours before deciding to go back in.
Read MoreI once stumbled down Las Vegas Boulevard announcing to the world that I wasn’t everybody’s mom. I was my own mom! Yes, there were drinks involved. For weeks I was complaining that I felt like I had hundreds of children and had to take care of everyone. And I was over it. So, it only took a few drinks and some down time in Vegas to proclaim it.
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