We discuss postpartum recovery and the 42-day sacred postpartum window, taking care of ourselves as mothers after birth, finding your support system and doing what works best for you as…
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Living Wild, Wise & Free as a New Mother
At our essence, at our core, we are all wise, wild, and free. For so many reasons, we begin to suppress and “tame” ourselves, especially when we take on the…
Natural Cold Care for Pregnancy
Getting a cold when you’re pregnant can really get you down. But did you know you have natural antiviral remedies in your pantry? Read more on how to use these…
Grieve Your Birth Experience
It’s quite challenging to admit you’re heartbroken over your birth experience or how you feel or changed postpartum when you simultaneously feel so much love and joy for your child….
How Yoga and Mindfulness Can Get You Through the Holidays
Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…
3 Rituals to Celebrate the Winter Solstice.
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…
Empathy and Connecting to Your Emotions
Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in order to protect our energy and our sanity. I…
Buffalo Energy for Uncertain Times
Last night I had vivid and repeating dreams that I was floating through the jungle. I woke up this morning to the realization that around every bend I was surround…
Immune Boosting Dressing
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s…
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…
A Simple Way to Set an Intention for the New Year
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods….
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
My Favorite Natural Pregnancy Remedies
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect was that figuring what I should be doing…
Trauma Needs to Be Acknowledged
I used to think that what I have been through wasn’t traumatic enough. And I encounter many other women who think the same. It was my own chronic pain and…
5 Benefits of Regular Rest and How to Make it a Priority
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out in a day was…
3 Ways to Start Sleeping Better Tonight
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so…
Welcoming the Dark and the Light
It’s the start of spring! This is a time of new beginnings and the perfect time to ensure that you are in balance and you’re aligning your life with what…
Eat a Burger and Lift Your Mood
I have been in a funk lately. If you’ve ever been in one you know how difficult it is to get going and get through your never ending list of…
Qi Balancing Latte
Sunday mornings I’m typically sippin’ my homemade latte and dreamin’ of being a stay-at-home dog mom… I started making this each morning to get me off of my Starbucks addiction…
Energetic Connections & Intergenerational Healing
I would have never imagined I was carrying the pain that my uncle felt while serving in Vietnam or the deep sadness my mother felt for the loss of her…
Embrace Your Beauty
I found two boxes of old photos from high school and travels to both Guatemala and Russia. My 20-year high school reunion is coming up so I looked through my…
Nature is Good Medicine
When we connect to nature, we connect more deeply to our truest Self. Nature is good medicine. We connect to the wild inside of our hearts…our innate, feminine wisdom. We…
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