At our essence, at our core, we are all wise, wild, and free. For so many reasons, we begin to suppress and “tame” ourselves, especially when we take on the…
Blog
Natural Cold Care for Pregnancy
Getting a cold when you’re pregnant can really get you down. But did you know you have natural antiviral remedies in your pantry? Read more on how to use these…
Mend Your Broken Heart and Grieve Your Birth Experience
It’s quite challenging to admit you’re heartbroken over your birth experience or how you feel or changed postpartum when you simultaneously feel so much love and joy for your child….
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods….
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
A Simple Way to Set an Intention for the New Year
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…
Moon Wisdom: New Moon in Aquarius
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New Moons are always a congruent time for intention and energy. This month’s new…
Immune Boosting Dressing
TOOLS AND MATERIALS This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can…
Buffalo Energy for Uncertain Times
TOOLS AND MATERIALS This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can…
How Yoga and Mindfulness Can Get You Through The Holidays
Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…
3 Rituals to Celebrate the Winter Solstice
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…
Empathy and Connecting to Your Emotions
Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in order to protect our energy and our sanity. I…
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of…
Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods….
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no…
A Simple Way to Set an Intention for the New Year
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to…
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch…
Moon Wisdom: New Moon in Aquarius
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New Moons are always a congruent time for intention and energy. This month’s new…
Immune Boosting Dressing
TOOLS AND MATERIALS This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can…
Buffalo Energy for Uncertain Times
TOOLS AND MATERIALS This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can…
How Yoga and Mindfulness Can Get You Through The Holidays
Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting…
3 Rituals to Celebrate the Winter Solstice
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to…