Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time …
How Yoga and Mindfulness Can Get You Through the HolidaysRead More
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3 Rituals to Celebrate the Winter Solstice.
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do …
Empathy and Connecting to Your Emotions
Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in …
Buffalo Energy for Uncertain Times
Last night I had vivid and repeating dreams that I was floating through the jungle. I woke up this morning to the …
Immune Boosting Dressing
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my …
Moon Wisdom: New Moon in Aquarius
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New …
You Need Touch More Than Ever Right Now
How many times of day do you have physical contact with another human being? When you really think about this, does …
A Simple Way to Set an Intention for the New Year
It's a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of …
5 Supplements to Help You Say Goodbye to Exhaustion
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just …
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Balancing Foods for Fall
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am …
5 Yogic Tips to Find Balance this Autumn
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments …
My Favorite Natural Pregnancy Remedies
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect …
