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Wild Wisdom Collective
yogic healing. earth medicine. wild wisdom.
Did you know yoga and mindfulness can get you through the holidays? So, what should feel relaxing and reflective time with family is often marred by the worry of getting everything done, right? Making sure everyone’s having a good time, yourself included, and this year, add a huge mix of fear, anxiety, and maybe not …
I want to share with you a little bit about Yule and the Winter Solstice. You know, if you follow anything that I do that I love, absolutely love to live in the cycles of nature, and really flow with that. And that’s how our ancestors did it; so Yule is a tradition that is …
Empaths are highly intuitive and sensitive people. This can be quite an incredible gift, but it must be used wisely in order to protect our energy and our sanity. I was reminded of how empathic I am after a phone call with my father. He was distraught because once again chaos reigned at their home …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
Last night I had vivid and repeating dreams that I was floating through the jungle. I woke up this morning to the realization that around every bend I was surround by animals. Around one bend were two grizzly bears and another some caribou. I wasn’t sure of the others until I was reminded of the …
My friend and health coach, Rita Avellar, shared this recipe with me and with all of the participants on one of my retreats. Not only is it amazingly delicious, it’s good for you because the ingredients have proven antiviral properties and are immune boosting. Garlic & Herb Dressing-1/3 cup olive oil-1/3 cup apple cider vinegar-pinch …
Our resident astrologer, She, the shaman shares: The new moon is the start of the monthly lunar cycle. New Moons are always a congruent time for intention and energy. This month’s new moon happens on Friday, 24 January at 4:44p EST in the zodiac sign of Aquarius (at 4 degrees), the sign of the revolutionary. The …
How many times of day do you have physical contact with another human being? When you really think about this, does the number surprise you? Social interaction and physical touch is a basic human need just like food and water. However, as we get more connected via technology and the increased awareness of unwanted touch, …
It’s a new year and a new decade! Can you believe it? Do you struggle with all of the hubbub and pressure of resolutions and a “new you”? Only to fail by mid-February and forget by mid-year? Both the winter solstice and the new year are wonderful reminders that we can start again and refocus …
Experiencing chronic fatigue and flatout exhaustion can be rough. While it would be easiest to resolve if we could just escape for six months on a beautiful island with no demands, the reality is we still have to work, take care of our families and ourselves. Plus, if we’re the type that drove ourselves into …
Since I came to the realization that my lung qi is imbalanced this fall, I have concentrated on ensuring that I am drinking more warm drinks and eating warming foods. So, I thought I’d share some of my favorite recipes right now. When lung qi and its counterpart, the large intestine meridian, are imbalanced, skin …
My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of a numb and stiff hand and have to move my fingers for everything to go back to normal. My doctor said it was carpal tunnel. …
Finding out I was pregnant was one of the most exciting feelings of my life {and scariest, too!}. What I didn’t expect was that figuring what I should be doing and caring for my body and growing baby would be so challenging at first. There was so much conflicting information out there. And I had …
I used to think that what I have been through wasn’t traumatic enough. And I encounter many other women who think the same. It was my own chronic pain and repeated patterns that forced me to wake up. In fact, even though I knew deep down that I had been hurt and felt abandoned {that …
I admitted to a friend that I am totally not as “on it” since I have been pregnant. The amount of work I could churn out in a day was maddening and no staff member could keep up. But I have listened deeply to the calls of my body and the amount of energy it …
I find myself talking about the importance of sleep with everyone in my life. When I was the COO for a national association work was my priority. So much so that I stopped sleeping through the night and I found myself living on reds, Vitamin C and cocaine…justing kidding…relying on coffee and soda all day …
