The thing about meditation: You become more and more you.
— David Lynch

learn meditation online

Awaken Your Wild Wisdom

Find daily stress relief, focus, clarity and life-long sanity as you explore and practice various methods of meditation. Enjoy LIVE video gatherings with Alyssa, in-depth lessons and over 10 guided meditations with Alyssa to help you get on your way to a more grounded version of yourself.

To a mind that is still. The whole universe surrenders.
— Anonymous
 
angelique.jpg

“I’ve taken Alyssa’s meditation training in its live format. It’s so valuable and easily implemented. Now that it’s online and you can fit it into your schedule, you are THIS much closer to making time to calm your nerves because you don’t have time to calm your nerves. ”

/ ANGELIQUE r. /

 

About Alyssa

 
Embarque-53.jpg

alyssa pfennig, certified yoga therapist (c-iayt)

Alyssa is passionate about sharing the therapeutic wisdom of yoga, nature and horses to help women nourish their path to connection with themselves and their own wild, feminine wisdom. She has practiced yoga for over 15 years and was inspired to become a teacher after sharing the practice with her young niece.

Drawn to the therapeutic use of yoga practices that helped her with an injured shoulder and manage work stress, she spent three years immersed in the study of therapeutic yoga through the Yoga on High Teacher Training Institute in Columbus, Ohio. She has trained in using yoga practices such as asana, pranayama and meditation, to help with structural, mental and emotional issues and will help you make every pose accessible and comfortable in a group class or design a personal yoga program specific to your needs.

For three years, Alyssa assisted in research studies on using yoga to manage chronic pain and PTSD with veterans in conjunction with the VA Medical Center and has also worked one-on-one with patients in a specialized clinic at Eskenazi Health. She works with women on a daily basis to get to the root of their chronic pain and reconnect to their wild hearts.

She is an E-RYT 200/RYT 500 with the Yoga Alliance and a Certified Yoga Therapist (C-IAYT) with the International Association of Yoga Therapists (IAYT). She is also certified in enzyme nutrition with the Food Enzyme Institute and certified in Thai Yoga Massage.

 
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help
— Thich Nhat Hanh

Are you ready to find clarity and focus?

Learn how to begin a meditation practice and deepen your experience.

Untitled design (46).png

In this program, you will...

  • Explore the mind-body connection, various methods of meditation and more…

    CURRICULUM

    Module 1: Introduction to the Mind-Body Connection

    >>The History, Science & More; Why Meditation?; Yogic Model of Healing

    Module 2: Building Concentration

    >>Why Build Concentration?; Preparation for Meditation; Shamatha Meditation

    Module 3: Connecting to the Body & the Breath

    >>Introduction to Yoga Nidra Meditation; Introduction to Pranayama, Dvadashanta

    Module 4: The Subtle Body

    >>Introduction to the Chakra System; Chakra Balancing; Root Chakra Meditation

    Module 5: Heart-Centered Practice / Abiding in Joy

    >>In-Depth Yoga Nidra; Wild Heartspace

    Resources

    >>audio downloads of each meditation

  • Join LIVE, virtual gatherings with me {or watch them at your convenience} on the following topics beginning June 17 {these will be recorded and uploaded to course site for viewing at your convenience}

    • Monday, June 17 - 4 pm ET | Welcome Gathering

    • Monday, July 1 - Noon ET

    • Monday, July 15 - Noon ET

    • Monday, July 29 - Noon ET

    • Monday, August 12 - Noon ET

    • Monday, August 26 - Noon ET

  • Access a private membership site with modules, live recordings, over 10 guided meditations and more

  • Receive an exclusive invitation to join me in a private Facebook group to help keep you accountable and get any questions answered

  • And as a Founding Member, you will receive $200 in savings!!!

Koshas.jpg

yogic model of healing

Chakras_Demostration.png

DISCOVER THE CHAKRAS

2018.10_TeacherTraining-23.jpg

Meditation & yoga nidra

Discover how you can reconnect with yourself with the practice of meditation.


Within you is a stillness and a sanctuary that you can retreat to any time and be yourself.
— Anonymous

Awaken Your Wild Wisdom

Investment

Your investment includes:

  • Six {6} LIVE, Virtual Gatherings with Alyssa

  • Exclusive Access to Membership Site with training modules and over 10 guided meditations

  • Private Facebook Group

  • $200 savings and Founding Member status!!!

Enroll in the Awaken Your Wild Wisdom meditation program today.