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I'm an intuitive mama and Certified Yoga Therapist (C-IAYT) living my best life with my daughter in Mexico.
I help women awaken and embody their wild wisdom, guiding them in how to use ancient wisdom to transform trauma, release fear and shame, harness their intuition, and open their hearts.
After suffering tremendously postpartum, I am also dedicated to helping mothers transform their health, embrace their rebirth and break generational cycles of fear and shame using the ancient wisdom of yoga, Ayurveda, and spirit medicine.
I have been honored to share yoga as a therapy with veterans experiencing chronic pain and PTSD in conjunction with the VA Hospital and Indiana University. I have also worked in a clinical setting inside of a specialized unit at Eskenazi Hospital in Indianapolis, Indiana.
When I’m not speaking, teaching or writing, you can find me spending time with my beloved daughter and dog…and dancing tango and salsa.