#023: Ayurveda and Yoga Therapy with Shawn Holtel, C-IAYT

 
 

Ayurveda and Yoga Therapy are sister sciences that flow alongside each other. Certified Yoga Therapist, Shawn Holtel, with Empowered Paths Health Coaching shares more on this connection in the latest episode of the Wild Wisdom Podcast.

In this episode you’ll learn:

  • What is Ayurveda and how does it correlate with yoga as a therapy

  • How can Ayurvedic principles be applied to help our relationships

  • Tips and tricks on how to stay cool and balance heat in the summer and prepare for the fall

  • An overview of the autonomic nervous system (ANS) and how its branches respond to our stressors

  • How the practice of pranayama {breathing exercises} can help you re-regulate your ANS

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Wild blessings,
Xo, -Alyssa

Links mentioned in this episode:

Empowered Paths Health Coaching - Shawn’s website