#020: Somatic Experiencing with Nina Goradia

 
 

Today’s guest, Nina Goradia, is both a Physical Therapist and Somatic Experiencing Practitioner.

In this episode you’ll learn:

  • About Somatic Experiencing and how it can help with healing with trauma

  • The role of the vagus nerve in regulating our autonomic nervous system

  • The importance of being social and being a part of a like-minded community, especially for women

  • Guidance on a simple way to begin practicing Somatic Experiencing

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Wild blessings,
Xo, -Alyssa

Links mentioned in this episode:

TheSomaticPT.com {Nina’s website}
The Somatic PT on YouTube
Somatic Experiencing
Waking the Tiger: Healing Trauma by Peter Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine