#016: Yoga Therapy for Healing and Trauma with Marcia Miller
Today’s guest, Marcia Miller, is a Certified Yoga Therapist (C-IAYT) and one of the founders and owners of Yoga on High in Columbus, Ohio. She is one of my main teachers and mentors and has been a practicing yoga therapist for almost 30 years.
In this episode you’ll learn:
Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body
How yoga can help with healing and trauma
More about Urban Zen Integrative Therapy (UZIT)
A quick technique to refresh at any moment throughout your day
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