#016: Yoga Therapy for Healing and Trauma with Marcia Miller


Today’s guest, Marcia Miller, is a Certified Yoga Therapist (C-IAYT) and one of the founders and owners of Yoga on High in Columbus, Ohio. She is one of my main teachers and mentors and has been a practicing yoga therapist for almost 30 years.

In this episode you’ll learn:

  • Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body

  • How yoga can help with healing and trauma

  • More about Urban Zen Integrative Therapy (UZIT)

  • A quick technique to refresh at any moment throughout your day

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Wild blessings,
Xo, -Alyssa

Links mentioned in this episode:

Yoga on High website
100hr Trauma-Sensitive Yoga Training
Urban Zen Integrative Therapy Training
Trauma Sensitive Yoga Training in August at Embarque