#014: Live Better with Ayurveda
you are a whole person.
Today’s guest, Ellen Leonard, shares Ayurveda in the simplest of terms so you can truly understand the sister science of yoga.
In this episode you’ll learn:
An overview of what is Ayurveda and how it can serve as a guidebook to live your best life
The main premise of Ayurveda of like increases like and opposites balance
Simple tips and tricks to implement every day to help you find balance
This episode is sponsored by our upcoming Wild Wisdom 200hr Holistic Yoga Teacher Training at Embarque in March.
Go to embarqueyoga.com/200ytt to learn more.
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