#014: Live Better with Ayurveda

 
 

you are a whole person.

Today’s guest, Ellen Leonard, shares Ayurveda in the simplest of terms so you can truly understand the sister science of yoga.

In this episode you’ll learn:

  • An overview of what is Ayurveda and how it can serve as a guidebook to live your best life

  • The main premise of Ayurveda of like increases like and opposites balance

  • Simple tips and tricks to implement every day to help you find balance

This episode is sponsored by our upcoming Wild Wisdom 200hr Holistic Yoga Teacher Training at Embarque in March.

Go to embarqueyoga.com/200ytt to learn more.

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Wild blessings,
Xo, -Alyssa

Links mentioned in this episode:

Thrive with Ellen
Ayurveda Daily Self-Care Rituals {FREEBIE DOWNLOAD}
200hr Holistic Yoga Teacher Training | Begins March 29-31, 2019 at Embarque